Yoga After 50 For Dummies

Getting old completely blows! Body parts huts, things get stiff. Not as flexible as we remember being. Heck, just getting off the floor is a major accomplishment on some days! It can be frustrating! And watching people stretch out in odd and uncomfortable looking ways can be discouraging. You think to yourself, “I can’t doContinue reading “Yoga After 50 For Dummies”