I know I should just eat my oatmeal in the morning……but sometimes (most of the time) I am running late and grab whatever is handy to munch on while I drive. My choices have gotten healthier!
What is Monk fruit?
Monk Fruit is a sweetener that is made from extract derived from dried fruit. The extract is 150-250 times sweeter than table sugar, has zero calories and carbs, and does not raise blood glucose levels. The fruit itself is named after the South China Monks who cultivated it. And since it is natural, it does not have any side effects!
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