Getting old completely blows! Body parts huts, things get stiff. Not as flexible as we remember being. Heck, just getting off the floor is a major accomplishment on some days!
It can be frustrating! And watching people stretch out in odd and uncomfortable looking ways can be discouraging. You think to yourself, “I can’t do that”, and so you never even try.
Not everyone can run a mile in 6 minutes, but that does not mean you shouldn’t go for a walk! Every journey starts with one step at a time.
Getting healthy while not getting hurt is the goal! And this book will certainly help you on your way!
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body―one pose at a time.
- Discover step-by-step instructions for more than 45 poses
- Relieve stress
- Leverage your breathing
Just click here to purchase…..
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