This is for me! I think I have mentioned that I don’t like bouncing around on the sidewalk, or in front of strangers in general. Well, the same goes for stretching and rolling around! I am fairly good at self motivating to get started, but I do need guidance on just what to do.
That is where these come in! Roll out my mat, put one in the DVD player, and away we go. Plus I can pause it if I get lost, or the phone rings. Something they frown on at the Yoga class!
8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Just click here to purchase!
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